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Description
Pure Micronized Creatine Monohydrate to increase muscle size, strength and power when combined with high-intensity activities.
Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.
Maintenance: Take one 5-gram serving daily. Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores – though it may take longer.*
To maximize results, drink plenty of water daily.
